Good Job!

Another Monday! It is overcast without sunny light.

There are many supports coming in for support. According to experience, Monday and Friday are more busier than other days. However I keep my pace and fix them one by one.

Bad news is I cut my thumb while swapping hard drive case. Second hurt for past 7 days. Ah..

Happy news is I lost 0.2 kg a night . The trend is going down. Good thing I didn't gain weight during weekend which is not normal for past few years.

Keeping it and no late dinner or snacks.

Weight : 66.7kg

Eat Normally

Every time when I decided to go on a diet. The weight won't drop as I expected. Oppositely I gained weight, which is dispressing.

Now I quite aggressive measure. The I eat normal meal without changing into special foods and pay attention to not eat late in the night time. Say finishing dinner before 8 oclcok. My weight dropped slightly which I feel delightful.

If I drop 0.1kg every day, it will be 1kg for 10 days. One month later it will be 3kg off. Sounds great, isn't it? This way won't create craving for foods later and it will hit the goal even though it is slow progress.

Keep doing it! I would like to wear beautiful shorts in coming summer.

Slow Progress

For past 2 days my weight didn't lose as much as I wish for. The reason is I had a meeting with girl friend for dinner. Therefore the weight did not move down a bit. Eating dinner too late is for sure that I will gain weight easily, which I need to prohibit from doing it if I am really serious about this weight control determination.

• Breakfast : 240cc sweet coffee + one banana + a bit meat
• Lunch : muffin + 1 chocolate + 1 diet coke + 500cc herb tea
• Dinner : white carrot rice cake + boiled spinach + some chicken meat + 4 sugar canes
  

Weight : 67.3kg
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