Slow Progress

For past 2 days my weight didn't lose as much as I wish for. The reason is I had a meeting with girl friend for dinner. Therefore the weight did not move down a bit. Eating dinner too late is for sure that I will gain weight easily, which I need to prohibit from doing it if I am really serious about this weight control determination.

• Breakfast : 240cc sweet coffee + one banana + a bit meat
• Lunch : muffin + 1 chocolate + 1 diet coke + 500cc herb tea
• Dinner : white carrot rice cake + boiled spinach + some chicken meat + 4 sugar canes
  

Weight : 67.3kg
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