Last day of Jan.

Today is a sunny day. It will be a pity if I don't go out. Therefore my niece and myself took the bus to national park where flowers are blossom at the moment. So many colors and beautiful shapes of flowers. I took many photos of them. Will post them later.

Then we head to busy city center for shopping. Finally I decide to buy iPOD Touch that I crushed into these days. It is a cool stuff, a good innovation. I will make a good use of it.

As for weight, do gain 1kg during Chinese New Year. According to my observation and records here, it seems the more I WANT to lose weight, the more weight I will gain. This is really sad. Anyway I have to break this bad situation.

I will win I know.
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Back to Taipei

Spent 8 days at hometown. Now I am back to Taipei. Unfortunately it is raining outside and cold as well, unlike the weather in central Taiwan which is warm and sunny.

No question I will gain weight when I measure it tomorrow morning. Hope it won't be too much. 1 Kg is ok to me.

Once arriving at home, start to browse blogs I like. Oh my..there are too many articles I want to read. How can I finish them in a short time.

Saturday Cold

Cold air is coming down from the north to Taiwan island. Gone to bad quite early last night and woke up around 8am. Since I have done most of chores, I have more time for myself surfing on net. The life is more relaxing than usual. I wish I won't gain much weight during this holiday.

• Breakfast : coffee and instant noodle
• Lunch : regular rice and vegetable and meat
• Dinner : regular one

Weight : ?

Busy Busy Friday

Woke up at 6:30am then start to move old sofa out of living room. And help to clean and prepare the white carrot which will be added into rice in order to make a special cake. There were 8 carrots so I spent about 1 hour to shape them into mud status. Afterward I begin to clean the walls closed to the door. During Chinese New Year, we will attach a pair of red banner with poem to wish a good coming year.

After lunch, I rode to street for get some daily supply including tissue, plates, oil and fruits. What a busy day!

• Breakfast : bamboo bun + 240cc coffee
  
• Lunch : regular meal
  
• Dinner : regular meal with rice

Weight : ? (no scale to measure)

Going home for holidays

Caught the train in early morning for heading hometown. Arrived home at 11am. As current sofa is broken, need to buy a new one to replace, drove to another county for wood chairs. Cost NT$ 15700.

• Breakfast : 240cc sweet coffee + boiled egg + 1 bamboo bun
  
• Lunch : instant noodle + small dish of vegetable + rice cake
  
• Dinner : some chips + green broccoli + soups + sweet green tea

Weight : 65.4kg

Busy Wedsday

One more day I am going to have a long holiday for Chinese New Year. Before taking rest, see a 2-hours meeting this morning.

Be discipline at night time. No extra eating which is main reason why I gain the weight quickly.

• Breakfast : 240cc sweet coffee + 4 fried dumplings
• Lunch : instant noodle (small cup) + 1 donut
  
• Dinner : 5 chicken legs + one bow of vegetable + grapes
  

Weight : 66.4kg

Dark Tuesady

It is dark outside as cold front is coming. It is also raining now. The sky is gray.

Due to downloading of podcast, forced to clean up my data on hard drive. Interestingly look at those old pictures. Time flies really fast. Have been working for current company for 10 years. My look has changed since I joined this company from short hair to long straight one. Those photos remind me of many things in the past.

• Breakfast : 120cc coffee + porridge + herb tea
  
• Lunch : 50cc sweet coffee
  
• Dinner : duck with bean noodle soup + 2 bows of soups of chicken and fish ball
  
• Exercise : some stretches
  

Weight : 66kg
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Monday depress

Not a surprise I gain weight after eating late last night. No matter how I can face it. That is consequence of eating much. Don't give up. Try and try to get the goal.

• Breakfast : 120cc sweet coffee + 3 fried dumplings
  
• Lunch : orange + 2 cookies + 1 diet coke
  
• Dinner : chicken soup + vegetable + rice bread + 20 grapes + 3 chicken legs
  
• Exercise : Ab boot camp
  

Weight : 66.6kg

Sunny Sunday

Today it is sunny and bright outside and it happens to be the day the government distributes "coupons" to every citizen that is attempt to stimulate economic. I brought nephew out there checking out how long of the queue. According to neighbor, it will take 30 minutes averagely to get them.

• Breakfast : 240cc sweet coffee + porridge
  
• Lunch : corn soup + fried rice noodle + fruit
  
• Dinner : chicken soup + vegetable + snack
  

Weight : 65.4kg

ps. I have a feeling that I will gain weight over night.

Saturday upset

It is a shock when I looked at the scale this morning. I gain 1kg over night, which is really upset my mind. How can I reach historical weight figure! I need to do something to prevent it from deteriorating. I cannot stand for being fat that way.

off to have my cut and get it straight before Chinese new year.

Here is my plan. No sugar. No dinner after 6 clock.

• Breakfast : 240cc sweet coffee + one boil egg
• Lunch : beef pasta + margarita cocktail
  
• Dinner : sugar cane + tomatoes + corn soup
  

weight : 66kg

Friday finally

Friday is welcome always for office workers although my mood is swinging between good and bad. Probably it is about my weight which I am not satisfied with. Ah..Woman is so easy to be affected by these tiny weight change.

Normally weekend is not easy for me to lose weight. Have to plan something to avoid weight-gain. When I feel like snack, be awared of it and drink water instead. Hope I can maintain the weight figure other than gaining some during weekend.

• Breakfast : 120cc sweet coffee + 3 fried steam dumplings
  
• Lunch : 2 wax apples + 100cc sweet coffee + noodle soup + 2 piece of tofu + 1 cheese cake + 1 cheer bar (total calories = 650)
  
• Dinner : strawberry mo chi + broccoli soups + grapes + one bow of rice + vegetable
  
• Exercise : 20 mins abB
  

Weight : 65.4kg

Peaceful Thursday

The weather is still cold outside. In the morning I am thinking of what I want to wear. Jean has been my routine uniform for past 4 years which is easier and cheaper for most of people. This winter I was suddenly craving skirt. Then I took advantage of sales season to buy 3 of them. Now I alternate between jeans and skirts for working days.

• Breakfast : 240cc sweet coffee + 2 dim bun
  
• Lunch : dumping + sour soups + coffee with milk + 2 wax apples
  
• Dinner :soups + vegetable + one banana
  
• Exercise : 30 mins Tae Bo
  

Weight : 65.6kg

Happy Wedsday!

First, finish to test one thing on time and be able to continue to next step. Pressure is released half at least. Today is also pay day. Salary is in the bank account. Plus, my stocks are earning some money. :)

• Breakfast : 150cc sweet coffee + vegetable porridge
• Lunch : diet coke + 2 peaches
  
• Dinner :1 chunk of fried chicken meat + braised food + half bow of vegetable + 2 bows of soup + tomatoes + grapes
  
• exercise : take a rest as it is cold and I don't want to wash hair everyday.
  

Weight : 65.1kg

Busy Tuesday

No surprise I see my weight jump up because of binges at food last night. This morning I have an urgent task that I need to complete by the end of business day. It means I had my breakfast in a hurry without chewing them more. This habit should be changed gradually and I have to be self-aware.

• Breakfast : rice ball + black coffee + 125cc sweet coffee
  
• Lunch : 200 braised food + diet coke
  
• Dinner : 2 bows of vegetable + soups
• Exercise : 30 minutes ab boot camp
  

Weight : 65.9kg

Blue Monday?

It is dark outside as cold front weather is here. However I still can see some blue sky hidden behind.

• Breakfast : 1 can of coffee + 2 buns with chilly favor
• Lunch : 2 pears + 125cc coffee.
  
• Dinner :2 bowls of vegetable + 2 bows of soup + 20 tomatoes + 2 bars of sesame candy
  

Weight : 65.4kg

ps. I don't feel well since this afternoon. Mood is looking at food for comfort. It is for sure I will gain weight. It happens to have night market on Monday. So I brought my niece and nephew downstairs to buy chicken legs and hot drink. Now my stomach is full. I guess the number on the scale tomorrow morning will look bad.
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Plan Initiation

I have been thinking of going on my workout plan for a long long time. After my gym was closed due to bankruptcy, my stamina has weaken for few years. And I am not sure I can join trekking team and catch up with them. Moreover I don't like my current body shape. I have a big tummy.

This year I find my new motivation to start my workout again at home after finding the videos of Billy Blanks' Ab-Bootcamp. If I go to gym, it takes time and money. Workout at home is attractive to me.

In order to make my determination more firm, decide to record what I eat and exercise on this blog. The goal I want to achieve is 50kg by the end of May.

• Breakfast : A can of coffee + A box of oister noodle
• Lunch : 2 chicken fried wings + 4 sugar cane + 1 soup
• Dinner : 1 bow of noodle + some vegetables + 1 sesame candy bar

Today weight : 65.6kg
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