- Breakfast : rice ball + black coffee + 125cc sweet coffee
- Lunch : 200 braised food + diet coke
- Dinner : 2 bows of vegetable + soups
- Exercise : 30 minutes ab boot camp
Tuesday, January 13, 2009
Busy Tuesday
No surprise I see my weight jump up because of binges at food last night. This morning I have an urgent task that I need to complete by the end of business day. It means I had my breakfast in a hurry without chewing them more. This habit should be changed gradually and I have to be self-aware.
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