Good Job!

Another Monday! It is overcast without sunny light.

There are many supports coming in for support. According to experience, Monday and Friday are more busier than other days. However I keep my pace and fix them one by one.

Bad news is I cut my thumb while swapping hard drive case. Second hurt for past 7 days. Ah..

Happy news is I lost 0.2 kg a night . The trend is going down. Good thing I didn't gain weight during weekend which is not normal for past few years.

Keeping it and no late dinner or snacks.

Weight : 66.7kg

Eat Normally

Every time when I decided to go on a diet. The weight won't drop as I expected. Oppositely I gained weight, which is dispressing.

Now I quite aggressive measure. The I eat normal meal without changing into special foods and pay attention to not eat late in the night time. Say finishing dinner before 8 oclcok. My weight dropped slightly which I feel delightful.

If I drop 0.1kg every day, it will be 1kg for 10 days. One month later it will be 3kg off. Sounds great, isn't it? This way won't create craving for foods later and it will hit the goal even though it is slow progress.

Keep doing it! I would like to wear beautiful shorts in coming summer.

Slow Progress

For past 2 days my weight didn't lose as much as I wish for. The reason is I had a meeting with girl friend for dinner. Therefore the weight did not move down a bit. Eating dinner too late is for sure that I will gain weight easily, which I need to prohibit from doing it if I am really serious about this weight control determination.

• Breakfast : 240cc sweet coffee + one banana + a bit meat
• Lunch : muffin + 1 chocolate + 1 diet coke + 500cc herb tea
• Dinner : white carrot rice cake + boiled spinach + some chicken meat + 4 sugar canes
  

Weight : 67.3kg
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Last day of Jan.

Today is a sunny day. It will be a pity if I don't go out. Therefore my niece and myself took the bus to national park where flowers are blossom at the moment. So many colors and beautiful shapes of flowers. I took many photos of them. Will post them later.

Then we head to busy city center for shopping. Finally I decide to buy iPOD Touch that I crushed into these days. It is a cool stuff, a good innovation. I will make a good use of it.

As for weight, do gain 1kg during Chinese New Year. According to my observation and records here, it seems the more I WANT to lose weight, the more weight I will gain. This is really sad. Anyway I have to break this bad situation.

I will win I know.
*

Back to Taipei

Spent 8 days at hometown. Now I am back to Taipei. Unfortunately it is raining outside and cold as well, unlike the weather in central Taiwan which is warm and sunny.

No question I will gain weight when I measure it tomorrow morning. Hope it won't be too much. 1 Kg is ok to me.

Once arriving at home, start to browse blogs I like. Oh my..there are too many articles I want to read. How can I finish them in a short time.

Saturday Cold

Cold air is coming down from the north to Taiwan island. Gone to bad quite early last night and woke up around 8am. Since I have done most of chores, I have more time for myself surfing on net. The life is more relaxing than usual. I wish I won't gain much weight during this holiday.

• Breakfast : coffee and instant noodle
• Lunch : regular rice and vegetable and meat
• Dinner : regular one

Weight : ?

Busy Busy Friday

Woke up at 6:30am then start to move old sofa out of living room. And help to clean and prepare the white carrot which will be added into rice in order to make a special cake. There were 8 carrots so I spent about 1 hour to shape them into mud status. Afterward I begin to clean the walls closed to the door. During Chinese New Year, we will attach a pair of red banner with poem to wish a good coming year.

After lunch, I rode to street for get some daily supply including tissue, plates, oil and fruits. What a busy day!

• Breakfast : bamboo bun + 240cc coffee
  
• Lunch : regular meal
  
• Dinner : regular meal with rice

Weight : ? (no scale to measure)