Eat Normally

Every time when I decided to go on a diet. The weight won't drop as I expected. Oppositely I gained weight, which is dispressing.

Now I quite aggressive measure. The I eat normal meal without changing into special foods and pay attention to not eat late in the night time. Say finishing dinner before 8 oclcok. My weight dropped slightly which I feel delightful.

If I drop 0.1kg every day, it will be 1kg for 10 days. One month later it will be 3kg off. Sounds great, isn't it? This way won't create craving for foods later and it will hit the goal even though it is slow progress.

Keep doing it! I would like to wear beautiful shorts in coming summer.